Restoration Church

This is it! Our last week of Healthy and Whole Summer 2026 is HERE, and we are talking all things gut and weight loss! Pastor Chuck and Stacy Cartmell (FNP-C, IFMCP) discuss the importance of your gut, how to fuel a healthy gut, and what emotions are impacted by the gut. They dive into practical weight loss including when to eat dinner, how to focus your glucose, and the best cure of a sweet tooth! We have loved these conversations, and we pray today’s leaves you inspired for living a healthy and whole life! 
 
Want to learn more about Stacy Cartmell? Visit https://www.stacycartmellwellness.com! 

"Arise, shine for your light has come and the glory of the Lord is risen upon you!"

In Week 11 of Healthy and Whole Summer 2026 Pastor Chuck talks with Dr. Daniel Chen about the 3 principles of longevity. Dr. Daniel unpacks the power of three-dimensional movements, engaging our muscles, and how to get your body moving in the functional patterns of life. Looking for practical tips for how to keep your body resilient as you age? This episode is for you! Learn more about Dr. Daniel Chen: mykingdomfitness.com

God speaks. We receive. We speak.

In Week 10 of Healthy and Whole Summer 2026 Dr. Rick Dietz reminds us that health is not just for the young; it’s for everyone! Pastor Chuck and Dr. Rick reveal the keys to making “The Golden Years” your best years. This important conversation covers all things mobility, choosing your hard, and how to treat your body as a temple of the Holy Spirit. Want to live a long, healthy, and full life? Today’s episode will both inspire and give practical tools in your toolbelt for living a healthy and whole life!

God speaks. We receive. We speak.

Join us for Week 9 of Healthy and Whole Summer 2026 as we dive into two of the hottest topics in culture today: heart health and GLP-1’s! Stacy Cartmell (FNP-C, IFMCP) helps us understand what’s really behind a majority of heart issues as well as identify its root cause. And of course, we couldn’t leave without discussing all things GLP-1’s! Stacey shares her balanced view on both the positive and negative effects of taking GLP-1’s, important questions we should be asking, and how to respond to today’s conversation surrounding GLP-1’s. You don’t want to miss this conversation! 
 
Want to learn more about Stacy Cartmell? Visit https://www.stacycartmellwellness.com! 

God speaks. We receive. We speak.

Dr. Rick Dietz and Pastor Chuck talk about one of their favorite subjects– all things posture! Did you know that one of the primary causes of poor posture is sitting? Listen as a PC and Dr. Rick discuss their own experiences as well as scientific data behind how to combat poor posture, as well as how to take care of some of the largest and most important muscles in your body. Want to start with basic stretches from our very own Dr. Rick? Click the link below and take the first steps toward taking care of your posture today!
Resources: https://restorationchurch.faith/flourish/healthy-whole-summer-podcast-resources/

God speaks. We receive. We speak.