Restoration Church

In Week 10 of Healthy and Whole Summer 2026 Dr. Rick Dietz reminds us that health is not just for the young; it’s for everyone! Pastor Chuck and Dr. Rick reveal the keys to making “The Golden Years” your best years. This important conversation covers all things mobility, choosing your hard, and how to treat your body as a temple of the Holy Spirit. Want to live a long, healthy, and full life? Today’s episode will both inspire and give practical tools in your toolbelt for living a healthy and whole life!

God speaks. We receive. We speak.

Join us for Week 9 of Healthy and Whole Summer 2026 as we dive into two of the hottest topics in culture today: heart health and GLP-1’s! Stacy Cartmell (FNP-C, IFMCP) helps us understand what’s really behind a majority of heart issues as well as identify its root cause. And of course, we couldn’t leave without discussing all things GLP-1’s! Stacey shares her balanced view on both the positive and negative effects of taking GLP-1’s, important questions we should be asking, and how to respond to today’s conversation surrounding GLP-1’s. You don’t want to miss this conversation! 
 
Want to learn more about Stacy Cartmell? Visit https://www.stacycartmellwellness.com! 

God speaks. We receive. We speak.

Dr. Rick Dietz and Pastor Chuck talk about one of their favorite subjects– all things posture! Did you know that one of the primary causes of poor posture is sitting? Listen as a PC and Dr. Rick discuss their own experiences as well as scientific data behind how to combat poor posture, as well as how to take care of some of the largest and most important muscles in your body. Want to start with basic stretches from our very own Dr. Rick? Click the link below and take the first steps toward taking care of your posture today!
Resources: https://restorationchurch.faith/flourish/healthy-whole-summer-podcast-resources/

God speaks. We receive. We speak.

This week on Healthy and Whole Summer 2026, Pastor Chuck and Stacy Cartmell (FNP-C, IFMCP) discuss one of the greatest contributors to living a truly healthy life: SLEEP! Join us as we unpack how rest and weight gain are linked, the root cause of our lack of sleep, and how to balance melatonin and cortisol levels. Wondering how long you should sleep each night or what natural supplements are helpful to take? Pastor Chuck and Stacey answer that and more on this week’s episode. Here’s to living healthy and whole together! Want to learn more about Stacy Cartmell? Visit https://www.stacycartmellwellness.com!

In this week’s episode of Healthy and Whole Summer 2026, Pastor Chuck and Dr. Rick Dietz discuss one of the key roots to chronic pain and injury: inflammation. Have you ever wondered why you feel exhausted or bloated after you eat? PC and Dr. Rick cover all things ingredients, how to make the best choices when eating out, and discerning conflicting messaging surrounding ingredients. You don’t want to miss this conversation!

God speaks. We receive. We speak.