Restoration Church

This week on Healthy and Whole Summer 2026, Pastor Chuck and Stacy Cartmell (FNP-C, IFMCP) discuss one of the greatest contributors to living a truly healthy life: SLEEP! Join us as we unpack how rest and weight gain are linked, the root cause of our lack of sleep, and how to balance melatonin and cortisol levels. Wondering how long you should sleep each night or what natural supplements are helpful to take? Pastor Chuck and Stacey answer that and more on this week’s episode. Here’s to living healthy and whole together! Want to learn more about Stacy Cartmell? Visit https://www.stacycartmellwellness.com!

In this week’s episode of Healthy and Whole Summer 2026, Pastor Chuck and Dr. Rick Dietz discuss one of the key roots to chronic pain and injury: inflammation. Have you ever wondered why you feel exhausted or bloated after you eat? PC and Dr. Rick cover all things ingredients, how to make the best choices when eating out, and discerning conflicting messaging surrounding ingredients. You don’t want to miss this conversation!

God speaks. We receive. We speak.

In this week’s episode of Healthy and Whole Summer 2026, Dr. Daniel Chen and Pastor Chuck are chatting about one of their favorite topics– running! Why is running so important? How do we run without getting injured? Where do I even begin with running? How do professional runners move so quickly? Listen as Dr. Daniel and PC discuss what research says and what they’ve learned along the way. Learn more about Dr. Daniel Chen: mykingdomfitness.com

In this week’s episode of Healthy and Whole Summer 2026, Stacy Cartmell (FNP-C, IFMCP) lays the groundwork for understanding Functional Medicine and Health. Utilizing her years of experience in both the traditional and functional medical spaces, Stacy unpacks the truth behind what is often really going on in our bodies. Whether it be pain, trauma, or hormonal imbalances, Stacy helps us learn that there is not only a root cause, but a real solution! Learn more about Stacy Cartmell: https://www.stacycartmellwellness.com

PC sits down with his friend and personal chiropractor Dr. Rick Dietz, a licensed and practicing Doctor of Chiropractic for over 30 years. Dr. Rick specializes in extremity adjusting and believes the Bible is the foundation for how to take care of not only our spirits, but our physical bodies as well. In today’s episode, Dr. Rick explains why stretching is vital and shares practical tips for improving mobility. Ready to get moving? Click the link below to watch Dr. Rick’s stretching videos. Resources: https://restorationchurch.faith/flourish/healthy-whole-summer-podcast-resources/